No oils, no long strokes — just precise, sustained finger and palm pressure along the body's energy pathways.
Rooted in Traditional Japanese Medicine
Shiatsu, which translates to "finger pressure," is a Japanese bodywork technique developed from traditional Chinese medicine principles. Rather than kneading or rubbing muscles, your therapist applies sustained, rhythmic pressure with fingers, thumbs, and palms along the body's meridians — the energy pathways believed to influence everything from digestion to mood.
It's performed fully clothed, typically on a mat or firm surface, and is known for its ability to relieve tension headaches, ease digestive discomfort, and create a sense of deep calm that lingers well after the session ends.
Key Benefits
Relieves Headaches
Pressure on neck and shoulder meridians is known to ease tension headaches.
Restores Balance
Targets energy blockages believed to cause fatigue and discomfort.
Aids Digestion
Certain meridian points are linked to improved digestive function.
Deep Calm
The slow, sustained pressure shifts the body into a deeply relaxed state.
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Frequently Asked Questions
No, Shiatsu is performed fully clothed in loose, comfortable clothing.
Pressure is firm but controlled, and always adjusted based on your feedback throughout the session.
Reflexology focuses specifically on the feet; Shiatsu works across the whole body's meridian system.